Training packages for your needs

Sports Performance - Team or Individuals’(Remote Coaching)

All sports have their own unique qualities. Training for sports performance takes in account the biomechanics of a particular activity, strengthen affected areas and train relevant energy systems. Our system starts with a specific needs matrix to help create programs that best prepare athletes for their sport.

Package Includes:

• 1 on 1 Video Conference or Phone Call (Athlete or coaches choice)

• Create mission together to help reach full physical and mental potential

• Customized training program based off of need and equipment available

• Player matrix to determine area of developmental needs for particular sport

• Available 24/7 via email and text

Personal Fitness (Remote Coaching)

Fitness goals can only be achieved with effective programs that are sustainable and adaptable. Each personal fitness program we design is set up for the individuals goals and needs. Our program always start with your goals in mind then builds the program to meet you needs, schedule and life.

Package Includes:

• 1 on 1 Video Conference or Phone Call (Athletes choice)

• Create mission together to help achieve personal fitness goals.

• Customized training program based off of need and equipment available to reach the mission quickly

• Fitness Matrix used to determine areas of focus to help reach the mission.

• Available 24/7 via email and text

Nutritional Guidance (Remote Coaching Add-on)

A car can only run if you put gas in the tank. Same can be said about the human body. Without fueling your body with nutritionally dense food any plan has potentials to fail. Adding nutritional guidance to either your current plan or one we build for you will help you accomplish you mission quicker and with less risk.

Package Includes:

• Analysis of current food intake

• Customized nutritional guidance that is sustainable to reach your goals.

• Educate on proper nutrition for personal goals

• Create lasting nutritional habits that will keep you healthier and happier

• Available 24/7 via email and text