How We Train…

Neurology and Reflexology for Athletic Performance

We train athletes by optimizing their neurological and reflexive responses to improve movement efficiency, speed, and strength. By enhancing proprioception, reaction time, and neural drive, we develop athletes who move with greater precision and power. This approach not only reduces injury risk but also ensures that training directly translates to improved performance on the field or court.

System Developed with Influences from the Best in Performance Training

Our training philosophy is shaped by the methodologies of industry pioneers like Louie Simmons, Buddy Morris, Yuri Verkoshansky, and Jay Schroeder. By incorporating principles such as conjugate periodization, dynamic effort training, and plyometric development, we build explosive, resilient athletes. This diverse approach ensures well-rounded strength, speed, and durability that carry over seamlessly to sport performance.

Data-Driven Decision Making for Maximum Growth & Development

We utilize objective data to guide training decisions, ensuring each athlete is progressing toward their peak potential. Through performance tracking, velocity-based training, and workload management, we maximize output while minimizing fatigue. This scientific approach allows for individualized programming that leads to sustained growth, better recovery, and superior results in competition.